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http://edition.cnn.com/2007/LIVING/personal/11/07/stop.dwelling/index.html

2. Six ways to stop dwelling on itSummary:Concerning modern people in such a fast-paced society have some mental problems, Susan Nolen-Hoeksema, a Ph.D. professor of psychology at Yale provided six methods to deal with them. They are distracting yourself, making a date to dwell, taking a 3-minute dose of mindfulness, asking yourself, calling a buddy, and saying “Oh,well. ” The above are the tactics that help us to head off the psychological spin cycle.3.

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